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Breakthrough for Brain Tumors Columbus 5K - 06/02/2024
WebNov 6, 2024 · Breakthrough Trail 5K Race Description. This annual event is a partnership between the Park and Tri-Cities Road Runners. The race will take place on historic Civil War battlefield trails starting and ending at the Hart Farm located at 6619 Duncan Rd., Petersburg, VA 23803. The race course will guide participants through the Civil War ... WebThe Honor our Heroes 5K & 10K series is built on 4 pillars of everyday heroes that should receive extra recognition amidst the daily expectations to serve, protect and continually model high fortitude in the face of difficulties. Those Four Pillars are: Military. Poilce. Fire/EMT First Responders. Childhood Cancer Patients & Families. 5% of all ... WebBreakthrough Sessions – 26 minute 5k. These sessions are meant to be challenging intense efforts, treat them as mini-milestones towards your target: 400m Reps – these need to be at 8:10 p/m pace (2:02 per lap) with a 60sec standing recovery. 800m Reps – should be reps at 8:20p/m pace (4:09 per 800m) with a 200m jogged recovery. assistência europa joinville