WebApr 10, 2024 · By Cindra Kamphoff April 10, 2024. Self-compassion is a practice; it is not a switch we can just flip on. Self-compassion is a habit we form by practicing kindness in the moment many times throughout our day. When you are kind to yourself, then you can be kind with others. As the Dalai Lama said, “One must be compassionate to oneself… http://www.effortexperts.com/blog/control-your-ape/2024/4/22
Dr. Cindra Kamphoff teaches how to go Beyond Grit
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Intuitive Running: How to Tap Into Your Gut Feeling to Run Better
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