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WebGet Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases. Aim for moderate intensity physical activity (like brisk walking or gardening) for at least 150 minutes … Web21 de mar. de 2024 · Heart disease is a term used to describe a constellation of conditions that can affect the heart and/or its valves, vessels, structure, electrical system, or coronary arteries. Though each disease affects the heart differently, the ultimate problem with all varieties of heart disease is that they can disrupt the vital pumping action of the ... Web24 de mar. de 2024 · There are several ways to prevent heart disease, including: Don’t smoke or use tobacco products. Maintain a healthy weight. Exercise regularly. Eat a … mwr warrior adventure quest